Can You Build a City on Compassion?
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? The post Can You Build a City on...
View ArticleDoes Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not. The post Does Meditation Boost Creativity? appeared first on Mindful.
View Article4 Rituals of Highly Creative People
Four successful artists demystify the creative process. The post 4 Rituals of Highly Creative People appeared first on Mindful.
View ArticleHow Creativity Frees the Mind
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. The post How...
View ArticleFinding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. The post Finding Radical Kindness in the...
View ArticleThe Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its...
View ArticleThe Key to Lasting Change? Get Creative
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks...
View ArticleIs Your Life Designed for You?
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are...
View ArticleRestorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. The post Restorative Breathing is the Key To...
View ArticleLet the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says,...
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